At Mountain Wisdom Wholistic Health LLC we embrace a variety of techniques designed to transform stress into joy and support our clients in bringing their best self into everything they do. From breathing education, to reiki energy healing, from creative movement practices, to meditation, wellness educator Sharon Harvey Alexander has the tools to support you in elevating your personal well-being so that you can thrive - at home, at work, in your relationships, and during the time you spend with yourself. When you take care of yourself, the world around you becomes a better place, too.By learning to breathe better, you may sleep and digest all of life better. By learning to move, and think, and relax in ways that are compatible with your unique wellness personality, you may discover or reclaim an unbounded level of energy that can carry you through each and every day with greater ease and more grace.What are you waiting for? Schedule an appointment today, and come in out of life's stormy weather. You will find a safe place here to explore tools that facilitate healing and joy in body, mind, heart, and soul.